My Personal Prostate Cancer Journey
((SCROLL DOWN TO BOTTOM OF BLOGS PAGE FOR UPDATES)) Probably, at first, this seems like a weird way to share my journey, as opposed to...
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alexmackenziemft
- Aug 1, 2022
- 4 min
Overcoming Blind Spots and Biases
Doing the work: Overcoming our own racism and racial biases Our biases hurt us, people and groups about whom we hold biases, hurt...
26 views0 comments
alexmackenziemft
- Jul 26, 2022
- 1 min
Mini Mindfulness
Click here to Play the 5/4/3/2/1 meditation instructions Pick your agitation number Follow the prompts Reduce your agitation level Teach...
8 views0 comments
alexmackenziemft
- Jun 22, 2022
- 17 min
Being your own therapist or coach
Fire me (Or partner with me) : Build your own mental wellbeing (Author's note: 1. This is not intended as psychological consultation or...
11 views0 comments
alexmackenziemft
- Apr 7, 2022
- 2 min
Sexual Trauma -- you are not alone
Sexual Trauma Most women I have counseled, and many of the men have at some point reported experiencing sexual trauma which continues to...
5 views0 comments
alexmackenziemft
- Apr 7, 2022
- 4 min
Why go back to painful childhood memories?
From media portrayals of psychotherapy, many people get a lot of negative ideas about what therapy is like, including overrepresentation...
9 views0 comments
alexmackenziemft
- Apr 7, 2022
- 2 min
Thought Distortions: Are you calling me crazy?
Thought distortions are beliefs we hold which are not supported by evidence – in fact, most are contradicted by evidence – and usually...
30 views0 comments
alexmackenziemft
- Dec 6, 2021
- 3 min
Time to brush up communication skills?
Why learn new skills? People usually work on their skills when their current behaviors stop being successful in a context they are used...
23 views0 comments
alexmackenziemft
- Nov 1, 2021
- 2 min
On Closure: Don't be a hostage of someone else's narrative
Closure: Peaceful acceptance that something has changed or ended. I have counseled many people who, at the end of a relationship,...
11 views0 comments
alexmackenziemft
- May 6, 2021
- 2 min
Age Bias
Negative age bias has serious negative impacts, both on the people toward whom the bias exists, and on those who hold the negative bias,...
4 views0 comments
alexmackenziemft
- May 2, 2021
- 2 min
Personality Conflict or Communication?
Have you noticed that some of the very things you loved about your romantic partner at the beginning of the relationship are the things...
31 views0 comments
alexmackenziemft
- Jun 23, 2020
- 2 min
Black Lives Matter
There's been a lot of misinformation out there, and a lot of negatively biased information about the uprisings, the protesters...
10 views0 comments
alexmackenziemft
- Oct 14, 2019
- 2 min
Cross Cultural Partnerships
Intercultural or cross-cultural relationships bring both challenges and opportunities. While it may take more time and effort to...
6 views0 comments
alexmackenziemft
- Jul 17, 2019
- 3 min
Anger -- Valuable and Misunderstood
Anger gets a bad rap. Like all of our emotions, anger has a purpose, and while many of us can use a tune-up in terms of the way we...
36 views0 comments
alexmackenziemft
- Jul 15, 2019
- 2 min
Coaching-- Feedback in Professional Context
STAR Model (Business Feedback) In some roles, both in business and personal life, we are responsible for getting results, not from our...
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alexmackenziemft
- Jul 15, 2019
- 2 min
Basics of Active Listening
Listening: This is the most underrated of life skills. Listening helps you to gather information, demonstrate that you care, and builds...
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alexmackenziemft
- Jul 15, 2019
- 2 min
Interpersonal Feedback
Providing Feedback: I like to distinguish between two types of feedback -- personal and business. It's not that one works exclusively...
11 views0 comments
alexmackenziemft
- Jun 26, 2019
- 2 min
Emotional Intelligence
Have you ever said, “I was so mad, I didn’t have any choice?” Have you heard a family member say, “I was so sad that I had to…?” If so,...
6 views0 comments
alexmackenziemft
- Jun 26, 2019
- 3 min
Empathic Leadership
Author, Alex Mackenzie, 1/14 Who is a leader? Everyone is a leader in some respects. Even if you’re not a formal manager with...
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alexmackenziemft
- Jun 26, 2019
- 3 min
Parenting Teens
A parent asks the questions that every parent has about rebellious teenagers. Dear Alex: My 16 year old twins (boy and girl) have become...
9 views0 comments
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