Intercultural or cross-cultural relationships bring both challenges and opportunities. While it may take more time and effort to understand one another's pe...

Anger gets a bad rap.  Like all of our emotions, anger has a purpose, and while many of us can use a tune-up in terms of the way we manage anger, it can be a...

Have you ever said, “I was so mad, I didn’t have any choice?” Have you heard a family member say, “I was so sad that I had to…?” If so, emotions may be runn...

A parent asks the questions that every parent has about rebellious teenagers. Dear Alex: My 16 year old twins (boy and girl) have become much more difficult ...

​When facilitating conflict resolution, I like to use William Ury's work -- he is the author of many cutting edge books on this topic including​: Getting Pas...