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Mini Mindfulness

Click here to Play the 5/4/3/2/1 meditation instructions

Pick your agitation number

Follow the prompts

Reduce your agitation level

Teach your brain to reduce unproductive worry and regret

Measure your results

Try it 4x/day:

  1. When you first get up

  2. Before sleep

  3. When something is upsetting

  4. When something enjoyable is happening

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