Mini Mindfulness

Click here to Play the 5/4/3/2/1 meditation instructions

Pick your agitation number

Follow the prompts

Reduce your agitation level

Teach your brain to reduce unproductive worry and regret

Measure your results

Try it 4x/day:

1. When you first get up

2. Before sleep

3. When something is upsetting

4. When something enjoyable is happening