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Body Scan: Full Mindfulness Guided Meditation

Writer's picture: alexmackenziemftalexmackenziemft

If you are brand new to mindfulness, you may want to check out my Mini Mindfulness blog post/pod cast.


This is not intended to be a medical intervention, though it may benefit your mental and physical health.



Mindfulness is an evidence based practice used in:

enhancing happiness

reducing anxiety

relaxation

stress reduction/stress management

relieving depression

improving relationships







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